The upcoming weeks leading to New Years Eve gives us time to reflect on what we could of, should of, and would of done for the passing year. We reflect, we regret, and then we reset. Often we look back and realize we didn’t make all the changes we wanted to. As long as you’ve learned something or made progress you should be proud of yourself. In 2020, let us continue to build on all the things we did well no matter how small they seem. What ever you nurture grows and whatever you ignore dies. Let us nurture love, let us nurture health, let us nurture faith, and anything that is going to help improve your life. Reject those thoughts that creep into your mind saying, “You won’t achieve your goals.” Hello new beginnings. Let’s reflect, skip regret, and learn from what the year has taught us.

xoxo Mel